There is nothing worse than trying to sleep in a room that is too warm. Sleeping in a room that is too hot leads to tossing and turning, sweating, headaches, dehydration and constant waking up during the course of the night.
If this is happening to you during the long summer nights in Jupiter Florida, then it is time to seriously consider buying an air-conditioning unit. Unfortunately, you cannot put a price on a good night’s sleep.
In this blog, we will discuss how temperature can affect your sleep as well as the many health benefits of sleeping in a cool room.
Why Your Body Battles to Fall Asleep in a Room That is Too Warm
Did you know that when your body is tired and getting ready to fall asleep it starts to naturally lower in temperature. This process normally starts about an hour before you go to bed and naturally makes you start to feel sleepy.
If you find that you are batting with insomnia than it may mean that your room is too warm. When your body goes through the process of lowering its temperature before bedtime a room that is too warm will stop this natural process from happening and lead to a serious lack of sleep.
When your room is warmer than it should be, your body automatically tries to regulate its temperature by using excess energy.
Once you have finally managed to fall asleep you may find yourself waking up before you have had the right amount of sleep due to discomfort and sweating. It is also important to note that as your body gets close to waking up your temperature starts to rise.
The Benefits of Sleeping in a Cool Room
Fighting insomnia is just one of the health benefits of sleeping in a cool room. Here are some other reasons why sleeping in a cool room is beneficial to your health.
- Uninterrupted Sleep Helps to Prevent Aging
When you sleep in a room that is too hot then the body stops producing melatonin. Melatonin is the chemical that helps to you sleep and also a natural anti-aging hormone!
Keeping your natural melatonin level in a good range whilst you are sleeping can help you to sleep well and look younger!
- Help Boost Mind and Metabolism
Unfortunately, unhealthy sleeping patterns cause the body to release cortisone. An increase in cortisol which is a stress hormone raises your insulin levels and can lead to an increased risk of anxiety and the urge to eat and snack more than usual causing the body to store the extra energy as fat cells.
On the other scope of things, sleeping in a cool room can help your body to burn energy more efficiently and help to prevent diseases such as diabetes and obesity.
- Your Overall Health
Not getting enough sleep can lead to difficulty maintaining your daily routine, delayed reaction and cognitive decline.
Keeping your room cool while you sleep helps the body to recover from daily life and prevent your body from succumbing to wear and tear that can lead to adverse brain health, heart disease and even certain types of cancers.
When it comes to air conditioning, heating, or duct installation, don’t call on anybody besides our state-licensed and insured team at AirCo for the services you need.
At AirCo our HVAC experts are fully trained in every area of cooling and heating technology. AirCo is a Rheem Factory Authorized Dealer, and we are proud to offer Rheem air conditioning and heating systems.
Let us help you to sleep better and keep both your body and mind healthy and fully functional!